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Today is squat day. But there’s a problem. You tossed and turned all night. Your legs feel heavy, and every stair to the 3rd-floor gym already feels like a workout. The program says squats, and you’re disciplined, dammit. So, stop complaining and get to work. But should you? That brings us to the myth we’ve […]

Tai Chi is often associated with older adults. It’s not surprising to see a group of…

Sydelle Noel is no stranger to getting physical for a worthy project. The former track and athlete, whose credits include Black Panther, and Arrow, learned how to wrestler for GLOW and is now battling the bad guys alongside Alan Ritchson in Reacher Season 4. Between explosions, Noel sat down with M&F Hers to discuss the […]