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Trusted strength and conditioning coach, Joe DeFranco loves to put his clients to the test. As the owner of DeFranco’s Gym, he’s challenged athletes from the NFL, UFC, and WWE to bring out the best in themselves, and in a recent Instagram post, he shared an intense challenge that will work on your upper body […]

When it comes to associating a sport with an iconic athlete, Hulk Hogan and pro wrestling go together like Michael Jordan and basketball, Muhummad Ali and boxing, Tom Brady and football, or Arnold Schwarzenegger and bodybuilding. So, news that Netflix is set to air a new docuseries, telling the story of how Terry Bollea went […]

From the outside, MotoGP looks like pure speed. Bikes ripping past 200 mph, riders leaning into angles that don’t feel survivable, everything happening faster than the eye can process. It’s easy to assume that’s the job–just hold on, go faster than everyone else, and figure it out as you go. But when you talk to […]