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With only six weeks to go before the best bodybuilders in the business take to the biggest stage of them all in Las Vegas, “The Olympia Prep Show,” part one, provided an essential insight into what it takes to strive for the coveted Sandow trophy. In the show, distributed as a live stream via Instagram, […]

When you are standing backstage at a prestigious powerlifting meet like Powerlifting United’s American Pro meet in the Henrico Sports and Events Center, smelling the sting of ammonia and hearing the low-frequency thud of loaded barbells hitting rubber flooring, you begin to understand a fundamental truth about strength sports: months of preparation ultimately come down […]

Losing weight is relatively simple: consistently consume fewer calories than your body expends. Losing primarily body fat while preserving hard-earned muscle, however, requires a more strategic approach. When calories are restricted, the body does not automatically select only stored fat to meet its energy needs. Depending on how you diet and train, some of the […]