Author: admin

Not everyone can afford to go to the gym every day, and most gym memberships can…

Hi there, Before you read any further, another security updates needs your attention: WordPress 7.0.4 is out. Update now! You might have noticed, that the Gutenberg Times website has a new theme. It’s built on top of the Twenty Twenty-Five default theme. I started working on it last year, but was pulled away by other […]

Perhaps the most debated, not to mention maligned, topic in the fitness world is how much protein we need. And if you’ve done any investigating at all into the topic, you will no doubt have bumped into this calculation: 1 to 1.5 grams of protein per pound of bodyweight. (If you’re a bodybuilder, that means […]