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Building a big back is a priority for competitive bodybuilders, so it’s reassuring to hear that technique is more important than genetics when it comes to adding muscle mass. That’s exactly what 2025 Arnold Classic Champion Mike Sommerfeld’s trap row technique asserts in one of his recent Instagram posts, demonstrating the benefits of the back-building […]

Samson Dauda’s intention to build mass while readying to reclaim his position as Mr. Olympia was illustrated recently as the “Nigerian Lion” shared an epic push and pull arm day, fit for ruling the bodybuilding jungle once more. Here’s how to try it yourself. Dauda looked seriously swole as he posted the session for his […]

The landmine has been around far longer than you realize. Long before it became a staple, lifters were jamming a barbell into a corner to perform T-Bar Rows. What started as an afterthought became an effective tool for enhancing strength, power, and performance. Many see angled barbell training as barbell training wheels or just accessory […]