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The Hidden Health Effects of Burnout (Especially After 40)
March 26, 2026
We’ve all been victims of hustle culture at some point in our lives. Working 24/7, barely…
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The 50/50 Rule (when training less is exactly the right call)
March 26, 2026
Ever wonder how to adjust your training when you’re sick? Or what to do if you haven’t worked out in a few weeks and are ready to get back into it? How about after you’ve just had a terrible night of sleep? These situations come up all the time in our coaching program, so today, […]
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Kyle Kirkwood Remains Calm As IndyCar Opponents Try to Break Him
March 26, 2026
Kyle Kirkwood likes to travel light. Give him a percussion gun to stay loose during the week and a single pair of sunglasses he may or may not lose by the post-race press conference, and the IndyCar driver says pretty much good to go. On the track, though, when he climbs into his No. 27 […]
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