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The Bulgarian split squat is one exercise many lifters love to hate. It burns, and it exposes every weakness from your hips to your ankles. But some of these challenges may just come from improper setup. If you’ve ever felt wobbly, not getting enough depth, or like your front knee is taking a beating, it […]

Eight-time Mr Olympia Lee Haney has taken to Instagram in the hopes of finding a living kidney donor after son Joshua created a post to try and save his dad’s life. Who Is Lee Haney? Haney is a hero in the world of bodybuilding and shares the record for most Mr Olympia trophies won, matching […]

Sam Sulek is in England for the 2026 Arnold UK, and while he’s in the West Midlands, the social media star turned competitive bodybuilder made a pilgrimage to the famous Dino’s Gym in Solihull England. While there, he took his followers through an old-school workout to tax both bis biceps and triceps ahead of the […]