Author: admin

Most lifters view strength as if it were all about the muscles. Bigger chest and glutes, and more “time under tension.” And sure, muscle matters. But strength doesn’t start there; it starts in your brain. The brain sends the command, the muscle carries it out, and the clearer that signal becomes, the stronger you get. […]

It is estimated that 7.2 million Americans aged 65 and over are living with Alzheimer’s, the most common cause of dementia, but this illness is not limited to the elderly. Although much rarer, researchers believe that 200,000 people between the ages of 30 and 64 are also suffering, but hopeful evidence continues to emerge showing […]

At a PGA Tour stop, most fans see pristine fairways, packed leaderboards, and Sunday pressure. What they don’t see is the cold plunge humming behind the clubhouse. The 1,000-square-foot mobile gym unfolding before sunrise. The physical therapists taping wrists and loosening hips before a single tee shot is struck. They don’t see the traveling infrastructure […]