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There are a myriad of excuses for failing to be consistently active, but one of the more difficult obstacles to disprove has been the de-motivating notion that the more you workout, the better your body becomes at conserving the very calories that you are trying to burn. Fortunately, and just in time for those who […]
Bodybuilding is an international sport that has fans from across the globe. It has grown in popularity in Canada, and one young fan in that part of the world was Raelyn Janssen. Her father served in the military, which meant they traveled throughout the country. When asked about her childhood, she shared that she considers […]
[This is the part 2 in our Nerd Fitness Challenge series – designed to help you build fitness habits that last. You can read part 1 here. In the last step, you identified the things that usually get in the way when you try to stay consistent. Now we’re going to use that information to […]
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