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Bodybuilding is an international sport that has fans from across the globe. It has grown in popularity in Canada, and one young fan in that part of the world was Raelyn Janssen. Her father served in the military, which meant they traveled throughout the country. When asked about her childhood, she shared that she considers […]
[This is the part 2 in our Nerd Fitness Challenge series – designed to help you build fitness habits that last. You can read part 1 here. In the last step, you identified the things that usually get in the way when you try to stay consistent. Now we’re going to use that information to […]
Every year, headlines warn that we gain 5–10 pounds during the holidays. But research tells a different story: most people gain just 1–3 pounds between November and December. In the grand scheme of things, it’s not a big deal. And anyone who’s followed us for a while knows we support eating and enjoying the holidays. […]
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