Category: Uncategorized

Dropsets have been around forever, and there’s a reason they never really disappeared from serious training programs. They’re simple, they’re brutal when you want them to be, and they give you a clear way to squeeze more work out of a muscle after the heavy lifting is done. Anyone who has stripped plates off a […]

Social media star and bona fide Men’s Classic Physique Competitor, Sam Sulek is back in the gym following an impressive eighth place at the Arnold U.S. and seventh place at the Arnold U.K. this past March, and the big man is now hoping to make some serious gains with his back before returning to the […]

Dorian Yates was known as “The Shadow,” and certainly, the silhouette that he cut on the Olympia stage earned the iconic British bodybuilder six consecutive titles, but despite his reputation for building an enormous chest, shoulders, and arms, Yates was all about impressing his judges with the finer details too. So, all the way down […]