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French-Canadian competitor Regan Grimes is readying himself for the upcoming IFBB Texas Pro Olympia qualifier with a detailed leg workout that utilizes a simple strategy. Here’s how to try it for yourself. “Two working sets for each exercise!” wrote Grimes, as he shared the method behind his current muscle building progress. No doubt, with enormous […]

A common cliché in gym culture is when a lifter or athlete “survives” a tough workout. Whether it’s a tough leg day or 12-week long prep, it wasn’t just that the person in question finished, they “survived.” The Devastating Accident That Changed Everything That word has a completely different meaning to Detective Tiffany Kautz of […]

There are multiple connections between the military and the Olympics. One is the World Class Athlete Program (WCAP), which allows service members to devote themselves to prepare for their particular event at the next Olympic Games. Another is how the military is borrowing concepts from Olympians and elite athletics to maximize the fitness and readiness […]