Category: Uncategorized

It’s common to confuse feeling burned out with just feeling tired. However, that could not be…

Admit it at one time, you judged someone else’s squat depth. Are you on the “ass-to-grass, or it doesn’t count” side, or are you a “parallel is good” member? But somewhere in the middle are everyone else, wondering how low they need to squat to build muscle. Why does it matter? Because squat depth changes […]

Building impressive legs is more than just crushing your quads and raising those calf muscles. To sculpt some seriously impressive pins, you’ll also need to dial into the details in order to create legendary legs. Fortunately, bodybuilders like two-time Olympia Figure champion, Erin Stern know that photoshoot-worthy legs are the result of quality workouts that […]