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The bulking phase, where bodybuilders eat more than their maintenance calorie requirements, is a time to add as much muscle as possible before leaning up for the stage, but while some bodybuilders see the bulking phase as a greenlight to gauge on anything they crave, other competitors take a more nuanced approach. But who’s right? […]

Even though he’s best known as a chart‑topping artist, Phil Vassar has always remained an athlete at heart. You can even argue that his athletic mindset and his work in the gym are major reasons why his heart continues beating today, and how he’s able to continue performing at a high level. Sure, the physical […]

Every serious lifter learns the lesson eventually. The supplement that promised them everything rarely delivers on half. The routine that looks too good to be true usually is. The fundamentals, while boring, are the only things that keep working year after year. What Is Momentous? In a supplement industry crowded with shortcuts, influencer hype, and […]