Category: Uncategorized

A recent clip of Curtis “50 Cent” Jackson looking displeased, as his dumbbell work was filmed in a public gym, has divided social media in terms of the famous actor and musician’s right to privacy, but what does the law say? And shouldn’t we all be able to work out without the fear of being […]

When you stop and admire Olympia-winning physiques such as Chris Bumstead and Latorya Watts, you immediately see balanced muscle development and low levels of body fat. You’re next assumption is to perhaps think that acquiring this level of body transformation perfection is entirely a physical process. The hard truth is, according to trainer and author […]

The shoulder joint is one of the most mobile joints in your body, which makes it…