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Walk into almost any commercial gym at peak hours, and you’ll hear it: a sudden guttural grunt slicing through the hum of treadmills and clanking plates. Sometimes it accompanies a heavy deadlift or chest press. Othertimes, a pec deck set that barely warrants a raised eyebrow, let alone a primal yell. So, when is it […]
Have you ever felt like you’re you’re doing your best to workout consistently, but you don’t feel like you’re seeing any progress? That’s exactly how Roseanne felt when we sat down for a live coaching session the other week. Here’s what she told me: I keep a workout journal, and I was looking back over […]
At age 19 and turning 20 in March, Adrian Lee is the future of his family’s storied MMA legacy. But despite state wrestling championships and a scintillating three-fight winning streak with ONE Championship, “The Phenom” is looking to get back to his winning ways following a disappointing, but perhaps crucially valuable defeat against Tye Ruotolo […]
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