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When Adam Collard isn’t appearing in shows like Love Island or Celebrity SAS Who Dares Wins, the super fit coach and gym owner invests his time into improving the form and fitness of those who want to become the best version of themselves. And, in a recent Instagram post, the avid HYROX competitor showed how […]

Hey guys! Today is HUGE for two reasons. First, because something soooo good just launched on Popflex. If you’re into an earthy vibe, you must check it out! And second, because April is here! And you know what that means… I have a new calendar for you! Here’s your April Workout Calendar! DOWNLOAD How to […]

The science behind why your leggings don’t fit. Which body type are you? And which type of leggings actually do work best for you? @blogilates The science behind why your leggings don’t fit. My personal fave (as an hourglass body type) is the crisscross hourglass bell bottoms from @POPFLEX Active ♬ original sound – cassey […]