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Depending on how the start of the year has gone, you might be feeling one of two things right now. Either: “Hey, this is actually going pretty well.” Or: “I thought I’d have more momentum than this.” Both are completely normal. And both are exactly why this step matters. The fourth and final step: Zooming […]
I like to say that when it comes to boosting fitness and achieving peak physique, your time in the gym is only half the battle. The other huge part of the equation is what you decide to (or not!) eat. Reaching for the right foods after some pec pumping is nearly as important as the […]
Chase Mann’s background in powerlifting is not the typical origin story of a successful MMA fighter, but when it comes to the “Mannimal,” surpassing expectations has been a life-long journey. In an exclusive interview with M&F, the undefeated combat star explains how he’s transitioned from benching barbells to bodies, and why he’s excited to fight […]
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