Category: Uncategorized

The United States Army was created on June 3, 1784, following the disbandment of the original Continental Army that was formed in 1775 and instrumental in the independence of the United States in the Revolutionary War. A lot of history has been made in the over 240 years since then, which makes it very difficult […]

On Episode 273 of The Menace Podcast, Dennis James was joined by Chris Cormier, Milos Sarcev, and special guest Shahriar “King” Kamali, who explained why his development in the world of bodybuilding was never derailed by negative voices. The current era of bodybuilding is very much about a pristine appearance on social media, where peace […]

Unilateral exercises like the single-leg Romanian Deadlift—aka the RDL— reduce muscle imbalances, strengthen stabilizer muscles, and enhance muscle development. But there are some drawbacks to these types of moves—the biggest possibly being the inevitable wobbles. Once you go heavy, fighting to stay upright oftentimes become a bigger challenge than building muscle. The fix, however, is […]