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You go to bed fully intending to exercise tomorrow. Then the morning hits, and suddenly everything else feels more important. This exact pattern came up in a recent coaching session I recorded with a Nerd Fitness reader named Charlie. Below are three coaching takeaways from that conversation you can use today to avoid the comparison […]
Sam Sulek has grinded alone for almost eight years, to grow both his YouTube channel and his physique, ahead of a highly anticipated IFBB Pro debut at the 2026 Arnold Classic, but despite his bulging bank balance, the 23-year-old has no intention of hiring a professional coach. Here’s why. Sulek’s motivations for being the master […]
Two-time Mr. Olympia Brandon Curry loves to maximize his muscle by getting the most out of any machine, and in a recent Instagram post, “The Prodigy” shared the ‘why’ and the ‘how’ as relates to building a barrel chest with pullovers. Here’s what you need to know. The pullover machine is a staple exercise used […]
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Chris Bumstead Insists on No Rest Between Sets—and Why it’s EffectiveDecember 30, 2025
