Category: Uncategorized
Every year, headlines warn that we gain 5–10 pounds during the holidays. But research tells a different story: most people gain just 1–3 pounds between November and December. In the grand scheme of things, it’s not a big deal. And anyone who’s followed us for a while knows we support eating and enjoying the holidays. […]
In less than a year, our client Matt lost 31.5 pounds and shrunk his waist by over 20 cm (nearly 8 inches). But it wasn’t magic. Sometimes it takes seeing yourself through a different lens to spark real change. For Matt, that moment came during a Bali vacation in May. Looking at his photos, he […]
The first time I counted my macros, I think I lasted six hours. I was 18 years old and bitten by the nutrition bug. I didn’t just want to go deep on being healthier — I wanted to be perfect. Back then, there weren’t apps. Just online tools that now feel laughable by today’s standards. […]
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