The standard face pull variation is excellent for shoulder health, better posture, and improved presses and pulls. However, your shoulders, traps, and upper back muscles run at different angles, but if you train only them at one angle, you’re leaving potential gains behind. Some lifters rely on one or two variations, thereby possibly neglecting certain […]

Mexican strongman and biohacker, Enrique Zapata began 2026 by breaking the Guinness World Record for number of pullups completed within 24-hours, but the health transformation that he made to get there is perhaps the most inspiring aspect of this changemaker’s story. Zapata defied the odds by repping an astonishing 12,345 pullups on January 31, beating […]

On Episode 274 of The Menace Podcast, Wesley Vissers was the special guest alongside host Dennis James and regular panelists Milos Sarcev and Jose Raymond. During the show, the Dutch bodybuilder explained the strategy behind those pixelated photos he’s been sharing online, Wesley Vissers won the 2024 Arnold Classic Physique title but dropped to fifth […]