Lawrence Jones III became the youngest black co-host on cable news at the age of 30, when he joined Fox & Friends, but despite a demanding schedule that requires him to set an alarm for 3.30 a.m., the broadcaster has found time to rediscover Brazilian jiujitsu. “It’s a great equalizer,” he tells M&F. Growing up […]

Alessandro Cavagnola is working hard in the Men’s Physique division. Last year, the bodybuilder placed fifth at the Arnold Classic, and he’s hoping to improve this position in just a few days’ time, at the 2026 event. To impress the judges, Cavagnola has been investing time into building a solid core and fortunately, in a […]

Alan Ritchson is no stranger to the physicality of action-packed shows like Jack Reacher and movies such as Fast X, but it is his latest project that has got this actor the most pumped, explained the star while on the set of Netflix’s gripping new film, War Machine. What Is ‘War Machine’ About? War Machine […]