Bodybuilders all over the world are currently chasing Olympia qualification, as they aspire to become the very best flexors on stage, but with so many details to perfect, there are a myriad of mistakes to be made while preparing a winning physique. Fortunately, Kovacs Ervin, a respected competitor, coach, and the Head of Bodybuilding for […]

On Episode 287 of The Menace Podcast, Dennis James was joined by Jose Raymond, and Milos Sarcev, who provided some of the background behind his headline-grabbing appointment as the official coach of Hadi Choopan. The man they call “The Mind” explained that he’d been careful to help protect Choopan, who was the 2022 Mr. Olympia, […]

Six-time Mr Olympia champion Dorian Yates became known for a “Blood & Guts” approach that involved giving more effort to fewer sets, but a recent revisit to his training logbook has shown that warm up methods such as “pre-exhaust supersets” were also practiced from time to time, like in 1993 when the British bodybuilder won […]