Lilian “Lilita” Zamora, a Cuban-born fitness trainer and social media star known to her thousands of followers as “Lilzamfit” has finally gone public after Guinness ratified her record-breaking hip thrust attempt. Zamora’s incredible feat saw the buff beauty raising a barbell totaling 639 pounds (289.9kg), but she’s had to wait patiently for several weeks for […]

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It influences many processes, including your motivation, your inner reward system, and your attention. Besides, dopamine is also crucial to how clearly you think under pressure. When your dopamine levels are balanced, the tasks you approach feel manageable and engaging. However, when levels are disrupted, you tend to experience brain fog, procrastination, and low drive.  […]