Talent is a given in the NFL. What separates players isn’t always explosiveness or potential. It’s reliability under pressure–when things don’t go the way that they were diagramed during practice. As injuries reshaped depth charts and tested continuity this past season for the San Francisco 49ers, they moved forward with an unsettling calm. Their standard […]

Professional Women’s Hockey League star Hilary Knight is getting ready to head to her fifth and final Olympic games in Milan-Cortina, and even she can’t believe it. “It’s wild,” Knight says. “I’m really grateful to have been around the sport this long at this level. I’ve had some amazing teammates and I currently have some […]

Rotation exercises are all the rage because they look cool and athletic. But performing them before this could be glossing over a little-known weakness that’s holding back your bigger lifts. Anti-rotation strength. Your lack of anti-rotation strength shows up when you leak force the moment the weight gets heavy. It is a shift, rotation, or […]