The bodybuilding world was dealt another tragic blow this week after learning that prolific bodybuilder, Jason Lowe passed away on January 22, 2026, at the age of 38. Jason Lowe was a respected figure from Florida, who trained and competed for more than a decade across the state. “Evidently, from the information that I had, […]

In 1986, President Ronald Reagan was speaking at a proclamation for what was called “The Year of the Flag” when he shared what he felt were symbolic meanings for each color of the Stars and Stripes. “The colors of our flag signify the qualities of the human spirit we Americans cherish,” Reagan said. “Red for […]

I like to say that when it comes to boosting fitness and achieving peak physique, your time in the gym is only half the battle. The other huge part of the equation is what you decide to (or not!) eat. Reaching for the right foods after some pec pumping is nearly as important as the […]