Until cable glute kickbacks wove their way into the modern bodybuilding lexicon, “glute training” was never a thing. Both guys and girls just trained “legs.” Glutes, hamstring, quads, calves—hip to toe—the whole thing. At some point we integrated a delineation that separated hamstrings from quads and from calves on different days, but, for the most […]

On Episode 284 of The Menace Podcast, host Dennis James was joined by Chris Cormier and Milos Sarcev to make their predictions concerning the 2026 New York Pro. The New York Pro is a longstanding highlight on the road to Olympia qualification and in the Open division, victory means instant entry to the Mr Olympia […]

I design things I love, for DOING the things I love. A little under a year ago, the ocean nearly took my life, but that didn’t make me stop loving it less. It only made me fall in love deeper, realizing its sheer power: equal parts beauty…and danger. I took my first-ever rashguard with me […]