There’s no doubt about it—Gladiator fever is back and motivating us all to get fitter. While American Gladiators kicked things off in 1989, the recent success of international reboots in Australia, France and the United Kingdom has reignited the global phenomenon once again. And it is in the U.K. that a world’s first “Gladiators Experience” […]

Shane Mosely Jr (22-5-0) has endured an intense fight camp as he prepares to face Serhii “El Flaco” Bohachuk (27-3-0) for Zuffa Boxing on Sunday, May 10. But that’s nothing new for this multigenerational fighter. As bell time approaches, Mosely sat down with M&F to explain his love of lifting heavy weights, and why you […]

One look at the Dragon Flag shows you it’s the real deal. Body stiff, moving as a unit with reduced stability. That’s what the best core exercises do: resist movement while you’re moving. It was invented by and named after Bruce Lee, who used it in his training to enhance core strength and total-body control. […]