In Episode 267 of “The Menace Podcast,” host Dennis James wanted to get to the bottom of a controversial image that regular guest Chris Cormier shared on his Instagram account, depicting himself in a Godfather style pose with four-time Olympia Women’s Physique Champion, Sarah Villegas behind him. What got people’s attention was the fact that […]

As more and more people get to grips with working their glutes, popular exercise like the hip thrust and cable kickbacks are becoming common practice. But if you want to maximize those glute gains, firing up this muscle with a challenging toe tap drill could make all the difference. Fortunately, for those who want to […]

The Senior Enlisted Advisor to the Chairman (SEAC) is the highest-ranking enlisted position in the United States Armed Forces. As the principal advisor to the Chairman of the Joint Chiefs of Staff (CJCS), the SEAC oversees joint integration, readiness, and the health of the entire enlisted force. That position wasn’t even in place when Ramón […]