Sam Sulek is hoping to make his mark on the IFBB during his pro debut at The Arnold in March. To do that, the popular YouTube iron pumper is maximizing the muscle gains acquired during his bulking phase by training in a way that sculpts his physique without risking injury. Here’s how to try Sulek’s […]

Jayne Trcka, the bodybuilder and fitness model who found fame as “Miss Mann” in the spoof-horror franchise, Scary Movie, was found dead on December 12 according to authorities, with cause of death pending. Jayne Marie Trcka was born in Saint Paul, MN, and studied gymnastics in her early years. After moving to Southern California in […]

There are a myriad of excuses for failing to be consistently active, but one of the more difficult obstacles to disprove has been the de-motivating notion that the more you workout, the better your body becomes at conserving the very calories that you are trying to burn. Fortunately, and just in time for those who […]