Regular barbell skull crushers are a tremendous exercise for triceps, but when going heavy, holding a wobbling free weight over your forehead is hardly a move for beginners. Instead, IFBB Pro Petar Klancir has an efficient alternative that will tax your triceps without taking your scalp. Opting for Cable Skull Crushers instead, the bodybuilder, endurance […]

Hey guys! Happy New Year!! I’m going to make this quick because I’m officially in mermaid mode in the Phillippines on Sam and my annual mini-moon, but ahhh can you believe it’s 2026?! I still need to process but I’ll save that for when we return. Anyway, ready for your very first workout calendar of the […]

Hey guys! Happy New Year!! I’m going to make this quick because I’m officially in mermaid mode in the Phillippines on Sam and my annual mini-moon, but ahhh can you believe it’s 2026?! I still need to process but I’ll save that for when we return. Anyway, ready for your very first workout calendar of the […]