You do not need a gym membership, expensive equipment, hours of free time, or complex workout…

Your squat feels strong, but it’s turning into a good morning. Your deadlift falls apart because you’re losing position, or your bentover row becomes a hybrid upright row-and-shrug because your lower back says no. Sound familiar? Many jump to the same conclusion: “My lower back is weak.” Sometimes that’s true, but more often the issue […]

Cesar Ruiz is making sure to tap into the very best training methods available while eying up the 2026 season. And, as the 2020 first-round NFL draft pick explains to M&F, he’s added Artificial Intelligence to his already impressive program of prep. The 6’4” offensive lineman’s desire to build the best version of himself was […]