Seriously, the fabric on the new Popflex bodysuit is INSANE.   View this post on Instagram   A post shared by Cassey Ho (@blogilates) SHOP BODYSUITS Next to Nothing Bodysuits Believe it or not, this one was 3 years in the making. Crazy how many design changes a simple bodysuit can go through buuuut that’s […]

Building a muscular physique requires a certain amount of resistance training in order to force the body to build back bigger, but going too heavy can be counterproductive. So how much is too much when it comes to stacking on the weights? Fortunately, former Olympia Women’s Physique Champion, Dana Linn Bailey, has the answers that […]

Many kids dream of being in the military while others have gold medal aspirations for the Olympics. By the time they get older, those kids become adults and have likely picked which lane would be the best for them. Major Eli Bremer of the Air Force Reserve Command is not like most kids. Where most […]