“Big” Craig Monson, a 1980’s era bodybuilding icon who regularly turned heads with his enormous arms and incredible strength, has passed away at the age of 75. The news comes as a blow to bodybuilding fans, as Monson was well known for being a regular at Muscle Beach in the ’80s, and for contributing to […]

I got a question from a reader named Rick this week: If this sounds familiar, you’re definitely not alone. When people join Nerd Fitness Coaching, over 70% tell us they struggle with stress eating, emotional eating, or nighttime snacking. I recorded a short video explaining why simply “trying to stop snacking” usually backfires – and […]

M&F can exclusively reveal, via Chase Mann himself, that his next ONE Championship fight is now confirmed against fellow undefeated MMA star, Dzhabrailov Dzhabir. The news means that “The Mannimal,” who has an undefeated MMA record of 7 wins, will take on Turkey’s Dzhabir Dzhabrailov, who also has a clean sheet with 6 wins. We […]