Chinedu Andrew Obiekea, better known to flex fans as Andrew Jacked, made history on Saturday, March 7, 2026, by winning the 38th annual Arnold Classic, and taking home bodybuilding’s biggest ever payday of $750,000 in the process. Here are the results from each of the divisions during a colossal night in Columbus. As widely predicted, […]

As you know, joints play a large part in your overall health. Weak joints can interfere…

The front rack position sets up key lifts, including the front squat, push press, clean and jerk, and power and hang clean. When you have it there, you realize this position creates internal pressure that feels like no other exercise. That’s why Dan John calls this core internal pressure anaconda strength. But to get it […]