One of the most popular workouts we’ve ever published at Nerd Fitness is our Beginner Bodyweight Workout. (Even though Steve filmed ​the original video​ with his shorts inside out and backwards. True story!) But after a few weeks or months, you may wonder: “Cool, this works. But what should I do next? Do I just […]

On Episode 275 of “The Menace Podcast,” host Dennis James was joined by regular guests Chris Cormier and Milos Sarcev and, just days out from the highly anticipated Arnold Classic finals, the crew made their predictions in regard to who could win one of the biggest shows in bodybuilding. Arnold Classic 2026: Prize Money Hits […]

Arnold Classic Classic Physique competitor Mike Sommerfeld, one of this weekend’s favorites to win, didn’t make weight! This is devastating and a gigantic blunder on the part of Mike and Mike’s coach. His coach? Yes, they don’t just get to bask in the glory; sometimes they have to share a cheat meal with their charge, […]