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May is National Physical Fitness and Sports Month, an initiative that was started in 1983 when it was first recognized by President Ronald Reagan. Reagan acknowledged the importance of health and wellness for all Americans when he first designated the formation of National Physical Fitness and Sports Month. “Many individuals, families, communities, and others are […]

Fasting’s popularity has grown in recent years with proposed benefits including fat loss, supercharged immunity, and cognitive improvement, but a new study from the Queen Mary University in London has tracked thousands of proteins in the blood to figure out exactly what happens, and when, during a 7-day water fast. This latest work on the […]

Pickleball has a funny way of pulling people in fast. One week, someone is playing a casual game with friends. A few weeks later, they’re buying a better paddle, learning how to dink, and trying to figure out why their calves feel cooked after a few games. The sport looks simple from the outside, but […]