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Getting a good night’s sleep does more for your body than you can imagine. Sleep isn’t…

In college athletics, attention gravitates toward the visible: the head coach pacing the sideline, the star player under stadium lights, the results posted on scoreboards and social feeds. What rarely makes headlines is the work happening quietly in the background—the conversations without cameras, the mentorship without metrics, the leadership that doesn’t announce itself until years […]

Amid growing buzz around lifespan and healthspan, a new “span” is entering the conversation: musclespan. Coined and championed by Dr. Gabrielle Lyon, the term shifts the focus toward how long our muscles remain strong, functional, and metabolically healthy. It’s an increasingly important distinction as more evidence links muscle health to cognitive health, metabolic function, and […]