Author: admin

Sylvester Stallone has been a constant motivation for movie fans who want to get in shape, and in a recent Instagram video, the actor showed that he continues to lean into longevity with an inspirational message at 79-years-young. “I haven’t done a video from the gym in a long time,” shared Stallone, the man who […]

For years, athletic recovery lived in the background of performance culture—important, but rarely headline-worthy. Training programs focused on strength, speed, and strategy, while recovery was treated as an afterthought, something addressed only once the body broke down. That paradigm has been flipped over the last 20 years, driven by a new generation of athletes—and technologists—who […]

In Episode 268 of “The Menace Podcast,” class was in session as host Dennis James and Milos ‘The Mind’ Sarcev asked Chris ‘The Real Deal’ Cormier to explain one of his favorite arm-growing workouts. IFBB Pro legend Chris Cormier kicked his bodybuilding career off in 1987, winning the teenage division of the NPC California Championships […]