Category: Uncategorized

Easter, Christmas, and Thanksgiving are just some of the occasions for when taking a break can lead to some unrivalled binging, but Australian bodybuilder and transformation coach, Anna McManamey-Cashion is not about pointing the finger. Instead, she has three simple tips for getting back on track with your fitness goals, and feeling guilty is not […]

A new study by the American Psychological Association has found that repeating the same meals and calorie counts could help people to lose more body fat. The research suggests that individuals who stuck to a set routine, like eating the same meals, and keeping calories intake consistent over time, displayed more weight loss after 12 […]

The sumo deadlift catches a lot of flak. Some lifters argue it’s cheating because the wide stance decreases the range of motion compared to the conventional deadlift. On the other side, powerlifters, coaches, and seasoned lifters say the opposite: It’s not cheating, but rather a variation that suits certain bodies better and allows them to […]