Category: Uncategorized

Doing a push-up is no easy task. While it might seem easy on screen, it’s much…

Making a brave change and joining the gym is one of the most positive lifestyle choices that you can make, but when progress is slow, or begins to plateau, people often blame poor genetics for their lack of muscle growing prowess. Fortunately, coaches like McKenna Henrie, who has been a competitive bodybuilder and knows a […]

Strongman and endurance athlete, Mike Aidala has gained another Guinness World Record after making a single Turkish Getup with a barbell weighing 261 pounds (118.6kg). Aidala, a former college football player who competed in Olympic style weightlifting competitions, and is now a performance coach, is once again proving to his clients that anything is possible. […]