Category: Uncategorized

I’ve spent years coaching athletes, from world-level athletes to middle-school phenoms, and lifters across a wide range of training goals, and one thing is consistent: You’re probably already warming up. The problem isn’t effort or discipline—it’s structure. When your warmup lacks direction, it doesn’t prepare your body for what you’re about to train. A well-designed […]

Zach Charbonnet’s campaign to reach Super Bowl LX ground to a screeching halt on Jan. 17, when the Seattle Seahawks running back suffered an ACL tear that has forced him on to the injured list. Still, with his team hoping to get past the New England Patriot’s on February 8, Charbonnet could make a triumphant […]

After dealing with multiple clavicle fractures and two back surgeries that subsequently ended his 14-year NFL career, Tony Romo does his best to keep his health in line. “It’s different than football,” the CBS football analyst says of his current workout regimen while sitting down alongside his father, Ramiro, and raising awareness for prostate cancer […]