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Rotation exercises are all the rage because they look cool and athletic. But performing them before this could be glossing over a little-known weakness that’s holding back your bigger lifts. Anti-rotation strength. Your lack of anti-rotation strength shows up when you leak force the moment the weight gets heavy. It is a shift, rotation, or […]

Workouts are much easier to do at home rather than having to go to the gym….

They say that success in boxing comes as a result of staying in control and not losing your head, but for Jarrell Miller, holding onto his hair became a challenge too great, as opponent Kinglsey Ibeh bashed him so hard that Miller’s hairpiece threw in the towel. The hair-raising moment took place at The Ring […]