Category: Uncategorized

Depending on who you ask, Reps in Reserve can be a science-backed way to train hard without cutting into your recovery, or a spreadsheet-driven excuse to avoid training hard. So, which is it? If you’ve ever finished a set and thought, “I probably had two more reps left in the tank,” That’s RIR in a […]

The Pat McAfee Show got some unexpected pecs-appeal on Jan 29, 2026, when Logan Paul made a bizarre appearance to reveal his current training progress, and explain how hyped he is for life, and his upcoming appearance in the WWE Royal Rumble. The interview got off to a bizarre start when Logan Paul appeared unready […]

DeMarcus Lawrence is now Super Bowl LX bound, as his Seattle Seahawks look to defeat the New England Patriots Feb 8 at Levi’s Stadium in Santa Clara, CA. Of course, training to be an elite NFL player takes grit, and a little outside of the box training, so the self-proclaimed trash talker recently took a […]