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I honestly thought making this dress would be super risky. It felt too niche of a market to get into but at the same time, I personally wanted a dress like this FOR ME, for THIS Lunar New Year, so I was like whatever, I’ll just make it anyway because the heart wants what it […]

If you’ve been training consistently, hitting your protein targets, and staying on track with your meals… but still feel like your stomach looks “off” — you’re not alone. A lot of people think body composition is only about calories, cardio, or lifting heavier. But for many active adults, the missing piece is simpler (and more […]

Hey guys! Omg we have so much to celebrate! Popflex celebrated its 10th birthday this month, I celebrated MY birthday, and soon we’ll celebrate Lunar New Year! This is the Year of the Fire Horse and is supposed to be about making major life decisions, taking risks, and breaking from convention. Something to think about! […]