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Dana Linn Bailey is known for building her body thanks to some seriously intense gym sessions, but despite her inspiring efforts, she also proves that leaning into leg day need not take ages. Instead, the former Olympia Women’s Physique winner blasts her legs with a challenge that requires just three sets each side. Here’s how […]

Gaming has several benefits for cognitive ability and reaction times, not to mention that much-needed stress relief in your down time, but how long can we spend per week zapping the virtual enemy before it starts to defeat out own health as a result? Science has an answer. The new study published as a result […]

Former Central Washington footballer turned reality star, Chase DeMoor drew understandable criticism when his first foray into the world of boxing resulted in several losses. Undeterred however, DeMoor dug deep with his training and is not only the reigning Misfits heavyweight champion, but he’s also building a solid pro record. While DeMoor beat the controversial […]