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Hey guys! Today is HUGE for two reasons. First, because something soooo good just launched on Popflex. If you’re into an earthy vibe, you must check it out! And second, because April is here! And you know what that means… I have a new calendar for you! Here’s your April Workout Calendar! DOWNLOAD How to […]

The science behind why your leggings don’t fit. Which body type are you? And which type of leggings actually do work best for you? @blogilates The science behind why your leggings don’t fit. My personal fave (as an hourglass body type) is the crisscross hourglass bell bottoms from @POPFLEX Active ♬ original sound – cassey […]

There was a time when I thought more was better. More volume. More intensity. More hours in the gym. More suffering. That mindset is still everywhere. It is worn like a badge of honor. But at the highest levels of performance, it stops working. Not because effort does not matter, but because effort without structure […]