Category: Uncategorized

DeMarcus Lawrence is now Super Bowl LX bound, as his Seattle Seahawks look to defeat the New England Patriots Feb 8 at Levi’s Stadium in Santa Clara, CA. Of course, training to be an elite NFL player takes grit, and a little outside of the box training, so the self-proclaimed trash talker recently took a […]

Nearly every woman goes through menopause in her lifetime, yet it’s rarely talked about. Menopause causes…

The new year always brings a renewed sense of momentum in health and wellness. That energy can be found in smarter and more sustainable ways. As longevity takes center stage, readers are rethinking how they train, recover and fuel their bodies for the long haul. From elevated at-home fitness solutions and performance-driven apparel to innovative […]