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Barbadian-born British bodybuilder, Albert Beckles, has passed away at the age of 95 but will leave an inspirational legacy that proves getting older shouldn’t mean slowing down. Earning the nickname “Ageless,” Beckles was one of the most active competitive bodybuilders in history. RX Muscle was the first major outlet to report the news, via its […]

Many of us feel lost when we forget to bring our favorite playlist to accompany an exercise session, and now science is finding proof that our personally selected sounds really do supercharge our workouts. Research undertaken by the University of Jyväskylä in Finland, has found that burning calories along to your favorite beats can boost […]

You often see demonstrations of rotational power, like baseball pitchers able to throw 100 mph fastballs or batters hitting massive home runs. But it’s not just baseball. Rotational strength is needed for nearly every type of athletic and everyday patterns. Think of rotational movement in activities such as: Sprinting and changing direction Reaching across your […]